Print Posted By Alisha Christie on 04/07/2017 in Action

Functional Fitness Interval Workout - Unleash Fit Living


Here's an example of one of my functional training workouts. Following the 7 functional movements, and based on intervals of 40 seconds work, 20 seconds rest. We did 3 rounds with 60 seconds rest between rounds and a 4min warm-up. Total workout time: 28 min!


Alisha Christie

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